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BACK BENDS
Back Bending rarely occurs in our every day movements. We are usually upright or bent forward. Our work has generally become more...
cherie029
Oct 8, 20241 min read
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Why is our Calf Muscle called our 2nd Heart?
Because of the role they play in helping to pump venous blood from the lower extremities. Our calf muscles (soleus muscles) play an...
cherie029
Dec 16, 20211 min read
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One step to live a healthier life
focus on your breath, breathe deep and evenly, be conscious of what you eat and drink, go outside and give yourself gratitude
cherie029
Nov 23, 20181 min read
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