Back Bending rarely occurs in our every day movements. We are usually upright or bent forward. Our work has generally become more sedentary and involves a great deal of bending forward, pulled further by gravity, making our posture slumped and heavy. When we take our spines backwards we find we have a great capacity to do so and the. benefits are resounding. Backbends bring spinal muscle elasticity, they decompress vertebrae and open the chest. They tend to have an energising effect that buoys the spirit. So CAMEL POSE is perfect for our spine 🙏
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See Allfocus on your breath, breathe deep and evenly, be conscious of what you eat and drink, go outside and give yourself gratitude
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